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The Art of Hospitality and Healthy Living in a New Era of Eating

 

 

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Maple Pumpkin Granola (Paleo/Low-FODMAP)

Maple Pumpkin Granola (Paleo/Low-FODMAP)

I can hardly believe that it’s fall, but one thing I know for sure —  my tastebuds never deceive me. I don’t know about you, but I haven’t met one person who says they don’ like fall. Everyone loves fall! And there are tons of reasons why — the colors, the...

Plantain Tiger Nut Muffies (AIP, Paleo, Low-FODMAP)

Plantain Tiger Nut Muffies (AIP, Paleo, Low-FODMAP)

Plantains are becoming more popular in the produce section of most grocery stores across America. If you’ve walked by them but didn’t linger long because you simply have no idea what to do with them, then you’re not alone! Most of us didn’t grow up with plantains in...

Wanna Dance?

Wanna Dance?

It’s Valentine’s Day, and many of us are hoping to be enjoying dinner at our favorite restaurant by candlelight, right? That’s how I used to spend my Valentine’s Day, but since kids and limited diets have entered into our lives, we spend this meal at home. When we...