by The Graceful Table | Apr 30, 2019 | Uncategorized
We’re in a new home with a backyard that is a blank slate. Endless opportunities to use the yard for work and play. So where do I start—a garden of course! Growing up in the midwest, I had grandmothers who kept large gardens. They definitely maximized their garden to...
by The Graceful Table | Apr 29, 2019 | Uncategorized
Here in America, we are consumed with our convenience breakfast cereals. Have you stopped to thoughtfully consider the cereal aisle? It has grown from one half of an aisle to now taking over both sides, and more than half of it is marketed toward children. Is this...
by The Graceful Table | Apr 26, 2019 | Motivation
Have you ever gone after something new in your life but found it so incredibly difficult that you gave up? What was that thing for you? For me it has been maintaining the Autoimmune Protocol (AIP) diet. Many people would consider Paleo to be incredibly restricting — I...
by The Graceful Table | Apr 25, 2019 | Uncategorized
If you read my article yesterday, I wrote about the sources of calcium. So, we have established that there are fabulous alternatives to traditional dairy for our calcium sources. But if you’re trying to remove dairy completely from your diet, you might need to...
by The Graceful Table | Apr 24, 2019 | Uncategorized
I just read an awesome article from one of my favorite sources, Dr. Sarah Ballantyne, author of The Paleo Mom. She was the first source I ever found for my own personal healing journey. I started by reading The Paleo Approach just one year ago, and I have used her as...
