by The Graceful Table | Jun 26, 2019 | Baked Goods, Recipes
Until this past year, I never once purchased a plantain. They were simply off my radar, and I had absolutely no knowledge about what to do with them, even if I bought one. I had heard of fried plantains, but no one really makes those very often, if ever. So, as I...
by The Graceful Table | Jun 25, 2019 | Uncategorized
It probably won’t surprise you, but most of us are living life with a vegetable deficit. The food pyramid tells us that we should have 5–7 servings of fruits and vegetables each day. We might be getting enough of those two types of foods combined, but the reality is...
by The Graceful Table | Jun 24, 2019 | Main Dish, Recipes
I don’t know about you, but one of my biggest struggles in this journey with healing foods is that I just can’t seem to get ahead of the game in the kitchen. I have too many things to accomplish in the day and having kids means that you get things done in small bursts...
by The Graceful Table | Jun 20, 2019 | Motivation
What has your week looked like? Between experiencing a flare up in my own symptoms, sending off my husband’s lab for SIBO, and a son with developing psoriasis, my week has turned into one filled with questions. And interestingly enough, some of my most trusted sources...
by The Graceful Table | Jun 18, 2019 | Motivation
Sometimes trying to move toward healing and wellness feels just like the photo above. So many ups, down, twists and turns. We’re left wondering when we can get off this crazy ride! There are days I wonder this for myself. When I starting adapting my eating habits, and...
