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For most of us, life could be considered messy, chaotic, and sometimes confusing — especially when it comes to what foods to eat. This often leaves us looking for sources we can to turn for encouragement, insights, and voices we can trust. The heartbeat of The Graceful Table is to help you gain a little more clarity in how to practice healthy living and hospitality at the same time. And yes, it can be done! We’re so glad you’ve joined us here at The Graceful Table — all are welcome!

Wanna Dance?

Wanna Dance?

It’s Valentine’s Day, and many of us are hoping to be enjoying dinner at our favorite restaurant by candlelight, right? That’s how I used to spend...

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20/20 Vision

20/20 Vision

Most of us are starting the new decade wondering where to start. We come off of the holiday season running to catch up to the days that are already...

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Christmas Traditions

Christmas Traditions

It’s New Year’s Eve and I’m still reeling from the Christmas holiday. I’m sure you feel the same way! This time of year we move so quickly between...

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Don’t Look Down!

Don’t Look Down!

As I end another crazy day in my kitchen, I light a Christmas candle, take a deep sigh, and revel in my accomplishment of having clean and beautiful...

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Does Sleep Matter?

Does Sleep Matter?

This season of life has me busier than I have known in a long time. I feel as if I can’t do anything really well, and so I’m just getting by. I know...

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Starting Somewhere

Starting Somewhere

I had a conversation with a dear friend yesterday who is trying to figure out which direction to go with feeding her family. As she spoke, I found...

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Meat Rotation

Meat Rotation

We all struggle with how to manage grocery shopping, keeping a well-stocked refrigerator, and making food for our family. What works for one person...

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Thyroid Hair?

Thyroid Hair?

Have you been noticing a bit more hair in your brush these days? Or has your stylist been telling you that your hair is a bit brittle and needs to...

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Finishing What We Start

Finishing What We Start

It’s Monday after a holiday. For many it’s also a Monday after a week of vacation. Back to the grind, but how do we pick up where we left off? And...

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Open Up Your Door

Open Up Your Door

Have you taken the time to notice that we’re all feeling a little lonely these days? The world is full of people, and we’re more connected than...

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Snacking On The Go

Snacking On The Go

You know those days when you simply cannot seem to shorten your list of stores to visit or errands to run? I had one of those days yesterday. As...

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Rice!

Rice!

One of the big hurdles people have difficulty overcoming with the Paleo diet is the removal of grains, like rice. Why do we remove grains? One of...

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A Different Approach?

A Different Approach?

I have been hearing story after story of families who have faced medical challenges that seem as if there is simply no way through. They cannot...

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Feeling “Normal”

Feeling “Normal”

Normal, [ nawr-muh l ] adjectivedef. Conforming to the standard or the common type How would you define normal? We all want to be unique, but only...

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Messy Kitchen!!

Messy Kitchen!!

I don’t know about you, but my kitchen often looks like this way more than I’d like to admit. And there might even be nights when I go to bed and it...

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Farm Fresh Produce!

Farm Fresh Produce!

Welcome to spring! The season is just getting ramped up for farm fresh produce. Sometimes going to pick your own produce just seems like one more...

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Why Cast Iron?

Why Cast Iron?

Do you have a cast iron skillet in your kitchen? I do, but I haven’t always used it. I own one large cast iron skillet, which I received as a shower...

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Planting a Garden?

Planting a Garden?

We’re in a new home with a backyard that is a blank slate. Endless opportunities to use the yard for work and play. So where do I start—a garden of...

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Quit Sugar? What?!

Quit Sugar? What?!

We all probably had at least one too many jelly beans or cookies yesterday, and if we didn’t, our kids did. I’m not sure about your little ones, but...

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The Graceful Table

The Graceful Table

Graceful [greys-fuhl] adj.Characterized by elegance or beauty of form, manner, movement, or speech; elegant. Table [tey-buh l] n.Such a piece of...

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My Story

My Story

I am the mother of two beautiful boys and a wife to a fabulous husband who make my life full in every way. Until my boys were born, I went...

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