by The Graceful Table | Feb 19, 2020 | Motivation
It’s Valentine’s Day, and many of us are hoping to be enjoying dinner at our favorite restaurant by candlelight, right? That’s how I used to spend my Valentine’s Day, but since kids and limited diets have entered into our lives, we spend this meal at home. When we...
by The Graceful Table | Jan 19, 2020 | Motivation
Most of us are starting the new decade wondering where to start. We come off of the holiday season running to catch up to the days that are already getting ahead of us. Will life ever change? I started the new year off in a terrible autoimmune flare-up, and my own...
by The Graceful Table | Jul 8, 2019 | Motivation
It’s Monday after a holiday. For many it’s also a Monday after a week of vacation. Back to the grind, but how do we pick up where we left off? And was that someplace good? Before we get going too far, start by having that morning cup of coffee and take a minute to...
by The Graceful Table | Jul 1, 2019 | Motivation
When I first encountered the Paleo lifestyle of eating, it was when we had some friends over for dinner more than 5 years ago. They were losing weight left and right, and they looked great! They had chosen Paleo because at the time, it was a new fad for losing weight...
by The Graceful Table | Jun 20, 2019 | Motivation
What has your week looked like? Between experiencing a flare up in my own symptoms, sending off my husband’s lab for SIBO, and a son with developing psoriasis, my week has turned into one filled with questions. And interestingly enough, some of my most trusted sources...
by The Graceful Table | Jun 18, 2019 | Motivation
Sometimes trying to move toward healing and wellness feels just like the photo above. So many ups, down, twists and turns. We’re left wondering when we can get off this crazy ride! There are days I wonder this for myself. When I starting adapting my eating habits, and...
