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Wanna Dance?

Wanna Dance?

It’s Valentine’s Day, and many of us are hoping to be enjoying dinner at our favorite restaurant by candlelight, right? That’s how I used to spend my Valentine’s Day, but since kids and limited diets have entered into our lives, we spend this meal at home. When we...
20/20 Vision

20/20 Vision

Most of us are starting the new decade wondering where to start. We come off of the holiday season running to catch up to the days that are already getting ahead of us. Will life ever change? I started the new year off in a terrible autoimmune flare-up, and my own...
Finishing What We Start

Finishing What We Start

It’s Monday after a holiday. For many it’s also a Monday after a week of vacation. Back to the grind, but how do we pick up where we left off? And was that someplace good? Before we get going too far, start by having that morning cup of coffee and take a minute to...
Eating Paleo ≠ Instant Weight Loss

Eating Paleo ≠ Instant Weight Loss

When I first encountered the Paleo lifestyle of eating, it was when we had some friends over for dinner more than 5 years ago. They were losing weight left and right, and they looked great! They had chosen Paleo because at the time, it was a new fad for losing weight...
Are Autoimmune Diseases the New Reality?

Are Autoimmune Diseases the New Reality?

What has your week looked like? Between experiencing a flare up in my own symptoms, sending off my husband’s lab for SIBO, and a son with developing psoriasis, my week has turned into one filled with questions. And interestingly enough, some of my most trusted sources...
Can We Ever Get Off This Ride?

Can We Ever Get Off This Ride?

Sometimes trying to move toward healing and wellness feels just like the photo above. So many ups, down, twists and turns. We’re left wondering when we can get off this crazy ride! There are days I wonder this for myself. When I starting adapting my eating habits, and...