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Fall Vegetables

Fall Vegetables

It’s officially Fall this past week, although you wouldn’t know it stepping outside. The weather forecast is for 90 degrees here today. In the south, even though Fall officially starts on September 21, it seems like it should be changing seasons sometime mid-October,...
Pancakes!

Pancakes!

We all love pancakes, and if you are eating a limited diet and are looking for ways to still enjoy the occasional treat with your kids, don’t miss out on this fabulous pancake recipe! It is literally the ONLY recipe I have been able to make for my family that everyone...
Drinks All Around!

Drinks All Around!

So you’ve decided to eat and drink healthier — you’ve given up soda pop and fruit drinks. You’ve given up beer and wine. You’ve given up coffee, and you’ve even given up milk. But does that mean that you don’t keep any of it at your house? Definitely not. We’ve all...
Overflowing With Cucumbers

Overflowing With Cucumbers

We are just entering the season for some of the best produce of the year. I wish I could say that I have all of this abundance overflowing from my own garden, but alas, I’m still learning. I can thank some fabulous friends for sharing in their abundance of cucumbers...
Why Should I Eat Spinach?

Why Should I Eat Spinach?

Did you know that of all the vegetables that we should be eating each day, more of them should be leafy greens than anything else? In our house, this can be a challenge, especially when no one seems to like them. Well, to date, I have been able to increase the amount...
Red Meat for Dinner

Red Meat for Dinner

Red meat is always a point of conversation when it comes to diet in America. Our culture seems to have a bi-polar relationship with red meat that makes it difficult for the average individual to make an educated choice about it. I grew up on red meat, so it’s place at...